Lunch: Teriyaki Chicken Burgers
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Teriyaki Chicken Burgers are a delicious, Japanese-inspired meal that is perfect for lunch or dinner. Succulent Chicken Breast Fillets are marinated in a sensational home made Teriyaki marinade then lightly pan fried. Served on a fresh bread roll with salad, this amazing dish will become a quick family favourite - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1 Large Chicken Breast Fillet 1/3 Cup of Soy Sauce 1 Tablespoon Caster Sugar (Super Fine White Sugar) 1 Tablespoon of Mirin Seasoning 1 Clove of Garlic (crushed) 2 Tablespoons of Vegetable Oil Bread Rolls Lettuce Tomato NOTE: If you can't find Mirin, some sweet cooking sherry is a good substitute :) Preparation Time: About 5 minutes marinating time Cooking Time: About 6 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Teriyaki Chicken Burgers
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
