Name: Chicken and Vegetable Pie
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Chicken and Vegetable Pie

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Chicken and Vegetable Pie is an amazing family-friendly meal. Chicken Thigh Fillets are combined with chopped leek, broccoli and a can of Mushroom Soup, then topped with some flaky Puff Pastry. Quick and easy to prepare, everyone will love this dish - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg of Chicken Thigh Fillets (about 6 or 7 fillets, chopped into chunks) 1 Leek (washed and sliced) 30g Butter 1 Cup of Mixed Frozen Vegetables (Peas, Carrot, Corn etc) 1 Head of Broccoli (trimmed and broken into florets) 1 Can of Cream of Mushroom Soup 2 Teaspoons of Dried Mixed Italian Herbs 1 Sheet of Frozen Puff Pastry (thawed) 1 Egg (lightly beaten) Preparation Time: About 15 minutes Cooking Time: About 50 minutes SERVES 4-6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Chicken and Vegetable Pie

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.