Lunch: Creamy Fettuccini Primavera Recipe

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Asparagus

Health and fertility benefits of Creamy Fettuccini Primavera Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 package (16 ounces) fettuccine, cooked and drained
1 cup small broccoli florets
10 asparagus spears, trimmed and cut into 1-1/2-inch pieces
2 tablespoons water
2 boneless skinless chicken breast halves, cut into 1-inch strips
6 tablespoons butter, divided
1 small zucchini, sliced
1 cup diagonally sliced carrots
1 cup sliced mushrooms
1 cup snow peas
1/2 cup sweet red pepper strips
1/2 cup sliced green onions
1 garlic clove, minced
2 tablespoons olive oil
Salt and pepper to taste
2 cups heavy whipping cream
1/2 cup minced fresh parsley
1/2 cup shredded Parmesan cheese

Instructions

In a large saucepan, cook fettuccine according to package directions; drain. Meanwhile, place broccoli and asparagus in a small microwave-safe bowl. Add water; cover and cook on high for 2 minutes. Immediately rinse vegetables with cold water; drain thoroughly. Set aside.
In a large skillet, stir-fry chicken in 2 tablespoons butter for 3 minutes or until no longer pink. Remove chicken from skillet and set aside.
In same skillet, cook zucchini, carrots, mushrooms, snow peas, red pepper, green onions and garlic in remaining butter and olive oil until tender. Transfer vegetables, including broccoli and asparagus, to a large bowl. Season with salt and pepper.
In same skillet, bring cream to a boil. Boil for 2-3 minutes, stirring constantly. Add cooked fettuccine and parsley to cream; toss until noodles are coated. Add fettuccine mixture to vegetables. Add chicken and toss to combine. Place on serving platter. Sprinkle with cheese.

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