Experts theorize that the powerful energy producing activity of CoQ10 is the mechanism by which this ingredient benefits female fertility. As we age and our naturally occurring levels of CoQ10 diminish, the high energy consuming processes associated with fertilization and embryo development become less efficient. A study published in the Journal of Fertility and Sterility found that older women taking up to 600 mg of CoQ10 daily experienced an improvement in both egg quality and subsequent fertilization rates.
Coenzyme Q10 for Fertility – Fairhaven Health
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Coenzyme Q10, or CoQ10 as it is often called, is a vitamin-like substance that has been used to enhance fertility for several years.
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