Medical research has shown a ketogenic diet can lead to significant reductions in weight, percent free testosterone, LH/FSH ratio, and fasting serum insulin in women with PCOS.
Now, you may be wondering what a ketogenic diet is…
A ketogenic diet is designed to get your body to switch to consumption of fat, through a process called ketosis. Ketosis causes your body to turn to an alternative source of energy from the traditional glucose/glucogan stores it prefers to use.
A number of women have tried the ketogenic diet and virtually “ALL” have reported improvements in their PCOS symptoms.
The overall benefits of ketosis on the female body are as follows:
– Lower blood pressure
– Drop in cholesterol
– Drop in triglycerides
– Drop in fasting blood sugar and fasting insulin levels
– Decrease in levels of C Reactive Protein (CRP) and HBA1c
If you are using metformin (Glucophage) to control PCOS symptoms, you may recognise some of the above benefits. This is because ketosis improves your insulin levels and other indicators, so while you may be getting help from a diabetic medication product like metformin, the benefit will be multiplied by applying a ketogenic diet.
Inside this 28 page guide you’ll discover:
What is a ketogenic diet and how does it help PCOS?
What is a ketogenic diet and how does it help PCOS?
The top 5 foods you should eat to fight PCOS
Is ketosis bad?
The nuts and bolts of the keto for PCOS diet … what’s allowed, and what’s not
The keto for PCOSÂ blacklist: what you should avoid like the plague from this day forward
The ultimate keto cheat sheet
10 ways keto for women with PCOS is different
15 delicious keto recipes for fighting PCOS
Click here to read more about this free keto for PCOS guide.
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