There are very few foods that contain more nutrients than kale. Parsley does contain a little bit more nutrition than kale, but it’s hard to swallow.
Kale is a super food, which has:
- Special cholesterol-lowering benefits!
- Loads of fiber!
- Risk-lowering benefits from cancer of the bladder,
breast, colon, and prostate! - Factors that support detoxification!
- Unique anti-inflammatory benefits!
- Lots of vitamins A, C and K!
Kale Shake Recipe
PCOS Kale Shake
Author:
Ingredients
- 4 stalks kale
- 4 celery stems
- 1 cucumber
- 1 pear
- 1/2? ginger
- 8 oz water (optional, to help items blend together more smoothly)
- 1 tablespoon chlorella
Instructions
- Blend the items together in a heavy duty blender like a Vitamix, BlendTec, or Ninja.
With a good blender, your kale, cucumber, celery, and pears are actually blended together rather than merely chopped into fine pieces. A high speed blender will turn kale and bananas into a milkshake like consistency where as a less-heavy-duty blender will turn your greens into a watery salad.
Here is a 7 day plan. Have one of these healthy shakes before each meal.
Day 1
Banana Kale Shake
Author:
Ingredients
- 1-2 cups water (depending on the desired smoothie thickness)
- 3-4 stalks kale
- 1-2 bananas
- 1 cup spinach
- 1/2? ginger
- 1 peeled lemon
- 1 tablespoon chlorella
Instructions
Day 2
Kale Shake
Author:
Ingredients
- 1-2 cups water (depending on the desired smoothie thickness)
- 3-4 stalks kale
- 1-2 apples
- 1 cup spinach
- 1/2? ginger
- 1 peeled lemon
- 1 tablespoon chlorella
Instructions
Day 3
Kale Shake
Author:
Ingredients
- 1-2 cups water (depending on the desired smoothie thickness)
- 1-2 packets of acai
- 3-4 stalks kale
- 1/2 cup shredded coconut
- 1 tablespoon chlorella
Instructions
Day 4
Kale Shake
Author:
Ingredients
- 1-2 cups water (depending on the desired smoothie thickness)
- 4 stalks kale
- 4 celery stems
- 1 cucumber
- 1 pear
- 1/2? ginger
- 1 tablespoon chlorella
Instructions
Day 5
Kale Shake
Author:
Ingredients
- 1-2 cups water (depending on the desired smoothie thickness)
- 4 stalks kale
- 1-2 pears
- 1 cucumber
- 1 peach
- 1/2? ginger
- 1 tablespoon chlorella
Instructions
Day 6
Kale Shake
Author:
Ingredients
- 1-2 cups water (depending on the desired smoothie thickness)
- 4 stalks kale
- 4 celery stems
- 1 cucumber
- 1 pear
- 1/2? ginger
- 1 tablespoon chlorella
Instructions
Day 7
Kale Shake
Author:
Ingredients
- 1-2 cups water (depending on the desired smoothie thickness)
- 4 stalks kale
- 1-2 cups of blueberries
- 1 pear
- 1/2? ginger
- 1 tablespoon chlorella
Instructions
