Lunch: Mediterranean Guacamole
Recipe by Rian Handler The unexpectedly winning combo of roasted red peppers, crunchy cukes, and salty feta transforms this guac into a flavor bomb.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mediterranean Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
4 avocados, pitted
Juice of 1 lime
1/4 c. roasted red peppers, chopped
1/4 c. cucumbers, chopped
1 tsp. crumbled feta cheese
kosher salt
Freshly ground black pepper
Instructions
In a large bowl, mash avocados until smooth yet slightly chunky. Stir in lime juice, roasted red peppers, cucumbers, and feta and season with salt and pepper.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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