Lunch: Avocado, Beet, and Orange Salad

The secret to crispy croutons is tearing the bread -- the nooks and crannies absorb more olive oil than evenly sliced pieces. (Of course, the real challenge is not devouring the whole batch when they're warm and fresh out of the oven.)

This recipe includes fertility superfoods such as:

Sunflower Seeds, Spinach, Avocados

Health and fertility benefits of Avocado, Beet, and Orange Salad

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 lb. beets
2 slice rustic bread
1/4 c. extra-virgin olive oil
Coarse salt
Freshly ground pepper
2 tsp. balsamic vinegar
2 tbsp. orange juice
2 avocados
2 navel oranges
2 c. spinach
1 tbsp. sunflower seeds

Instructions

Heat the oven to 425 degrees F. Wrap the beets tightly in foil and roast until tender, about 1 hour. Once the beets are cool, remove their skin and slice them.
Meanwhile, toss the bread pieces with 2 tablespoons of oil, season with salt and pepper, and toast until golden, about 6 minutes.
Whisk the vinegar, orange juice, and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle the dressing over the beets, avocados, oranges, spinach, and croutons. Season with salt and pepper and top with sunflower seeds. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

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