Lunch: Cajun Seafood Balls

The perfect balance of fish, savory and spicy.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Cajun Seafood Balls

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/2 cup prepared tartar sauce
1 tablespoon cajun spice mix
2 eggs, beaten, separate
1/4 cup breadcrumbs, dried
1 cup cooked white rice, leftover is fine
1 (7 oz) can canned corn, whole kernels, drained
1 (6 oz) can salmon fish
1 (6 oz) can crabmeat
1/2 lb shrimp, cleaned and peeled
1 tablespoon grainy mustard
2 tablespoons dried parsley
peanut oil, for frying

Instructions

Pulse the shrimp in a food processor until finely chopped. Transfer the shrimp into a large mixing bowl. Add all the remaining ingredients except 1 of the beaten eggs and breadcrumbs and fold together gently but thoroughly. Roll the mixture into 1 1/2 inch balls and dip into the beaten egg and then dredge in the breadcrumbs. Deep fry in 350 °F oil until golden brown. Drain on paper towels. Serve with lemon wedges and more tartar or remoulade sauce for dipping.

Add a review for Cajun Seafood Balls