Name: Smoked Salmon-Wheat Berry Salad with Caper-Yogurt Dressing Recipe | MyRecipes
Yield: PT4M
Ingredients: 3 tablespoons water; 2 tablespoons capers, drained; 2 tablespoons plain 2% Greek yogurt; 2 tablespoons cider vinegar; 1 teaspoon Dijon mustard; 3/4 teaspoon freshly ground black pepper; 1/2 teaspoon sugar; 3 ounces 1/3-less-fat cream cheese; 2 cups cooked wheat berries; 1 1/2 cups thinly sliced English cucumber; 3/4 cup thinly vertically sliced red onion; 1/3 cup fresh dill; 3 1/2 ounces cold-smoked salmon, cut into thin strips, divided; 4 cups baby spinach leaves

Lunch: Smoked Salmon-Wheat Berry Salad with Caper-Yogurt Dressing Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Salmon, Spinach

Health and fertility benefits of Smoked Salmon-Wheat Berry Salad with Caper-Yogurt Dressing Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

3 tablespoons water
2 tablespoons capers, drained
2 tablespoons plain 2% Greek yogurt
2 tablespoons cider vinegar
1 teaspoon Dijon mustard
3/4 teaspoon freshly ground black pepper
1/2 teaspoon sugar
3 ounces 1/3-less-fat cream cheese
2 cups cooked wheat berries
1 1/2 cups thinly sliced English cucumber
3/4 cup thinly vertically sliced red onion
1/3 cup fresh dill
3 1/2 ounces cold-smoked salmon, cut into thin strips, divided
4 cups baby spinach leaves