Lunch: Glazed Salmon and Rice Bowl Recipe | MyRecipes

Recipe by Robin Bashinsky A soy sauce, honey, and vinegar mixture doubles as a marinade for the salmon and a drizzle over the finished dish.

This recipe includes fertility superfoods such as:

Salmon, Sesame Seeds, Honey

Health and fertility benefits of Glazed Salmon and Rice Bowl Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 tablespoons lower-sodium soy sauce
3 tablespoons rice vinegar, divided
2 tablespoons honey
4 (6-ounce) skin-on salmon fillets
1 cup very thinly sliced radishes
2 teaspoons sugar
Cooking spray
1 (8.5-ounce) pouch precooked brown basmati rice (such as Uncle Ben's)
1/2 cup (1-inch) pieces green onions
1 tablespoon toasted sesame seeds

Instructions

Combine soy sauce, 1 tablespoon vinegar, and honey in a bowl, stirring with a whisk. Place half of honey mixture in a bowl; reserve. Place remaining half of honey mixture and fish in a large zip-top plastic bag; seal. Refrigerate 15 minutes.
Combine remaining 2 tablespoons vinegar, radishes, and sugar in a bowl. Let stand 20 minutes; drain.
Remove fish from marinade; discard marinade. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add fish to pan, flesh side down; cook 3 minutes on each side or until desired degree of doneness. Remove fish from pan.
Prepare rice according to package directions. Combine radish mixture and rice in a bowl. Divide rice mixture among 4 shallow bowls; top evenly with fish. Drizzle reserved half of honey mixture evenly over fish. Sprinkle with green onions and sesame seeds.

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