Dinner: Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Indian Chicken Curry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 tsp curry powder
1 dash pepper
3/4 tsp crushed red pepper
1/4 tsp turmeric
1 dash salt
1 tbsp olive oil
1/4 cup nonfat Italian dressing
2 skinless chicken breasts
1/2 cup chicken broth
3 tsps fresh ginger
1 cup chopped onion

Instructions

1. Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.

2. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.

3. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.

4. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.

5. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.

6. Serve with rice.

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