Lunch: Chicken with Citrus Chimichurri Sauce Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Honey

Health and fertility benefits of Chicken with Citrus Chimichurri Sauce Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 cups water
1/4 cup kosher salt
1 tablespoon honey
1 teaspoon grated lemon peel
1 teaspoon grated orange peel
4 boneless skinless chicken breast halves (6 ounces each)

Instructions

In a large bowl, whisk water, salt, honey and peels until salt is dissolved. Add chicken, making sure it's submerged. Refrigerate up to 2 hours.
Pulse sauce ingredients in a food processor until smooth. Reserve 1/2 cup sauce for serving.
Remove chicken; rinse and pat dry. Brush chicken with remaining sauce. Grill, covered, over medium-high heat or broil 4 in. from heat until a thermometer reads 165 °, 4-6 minutes on each side. Serve with reserved sauce.

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