Name: Gohei-mochi Recipe 五平餅 作り方 レシピ
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Gohei-mochi Recipe 五平餅作り方レシピ

How to Make Gohei-mochi 五平餅の作り方字幕表示可材料(日本語)↓ (5 pieces) 330g Fresh Steamed Rice with Amaranth Grain (11.6 oz) - Walnut Miso Paste - 1 tbsp Miso 1½ tbsp Raw Sugar 1 tbsp Mirin or Sake 20g Roasted Walnuts (0.7 oz) ½ tbsp Toasted White Sesame Seeds - Toppings - Toasted White Sesame Seeds Sansho Pepper or Shichimi Chili Powder - optional 5 Wooden Popsicle Sticks Aluminum Foil Vegetable Oil You might also enjoy ... Agedashi Tofu http://youtu.be/eS0unSDFhCA Tofu Dango http://youtu.be/5PZuMdrYI7E http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞5本分炊きたてご飯（アマランサス入り）330g [くるみみそ] みそ：大1 きび砂糖：大1と1/2 みりん（or酒）：大1 胡桃（ロースト）：20g 炒り白ごま：大1/2 炒り白ごま粉山椒（七味唐辛子でも可) アイスキャンデーの棒：5本アルミホイルサラダ油

This recipe includes fertility superfoods such as:

Sesame Seeds, Nuts, Walnuts, Miso

Health and fertility benefits of Gohei-mochi Recipe 五平餅作り方レシピ

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.