Dinner: Saba Misoni (Mackerel Simmered in Miso Recipe) 鯖の味噌煮 作り方レシピ
Ingredients for Saba Misoni (serves 2) 鯖の味噌煮2人前 字幕表示可 1 Saba Mackerel Fillet 1 Bell Pepper - seeded and quartered Shiraganegi - White part of a Long Green Onion, Shredded * please watch our yakibuta ramen video on how to make it www.youtu.be/yfEUwNQTXwU#t=168s 180ml Water (6.1 fl oz) 3 tbsp Sake 1 tbsp Sugar 1 tbsp Mirin 1½ tbsp Miso 3 slices of Ginger Root 10cm Green part of Long Green Onion (4 inches) Wooden Drop-lid (otoshi buta) or substitute: aluminum foil or parchment paper with several half inch holes ＜材料＞２人分 鯖：半身 ピーマン：１個（種を取り除き縦４つ割） 白髪ねぎ：作り方は焼き豚ラーメンのビデオを御覧ください。 www.youtu.be/yfEUwNQTXwU#t=168s 水：１８０ml 酒：大３ 砂糖：大１ みりん：大１ みそ：大１と1/2 生姜薄切り：３枚 長ねぎの青い部分:１０cm 落とし蓋（穴を所々あけたアルミホイルかクッキングシートで代用） . http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog
This recipe includes fertility superfoods such as:
Health and fertility benefits of Saba Misoni (Mackerel Simmered in Miso Recipe) 鯖の味噌煮 作り方レシピ
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
See video for ingredients
Instructions
See video for instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
