Name: Chocolate Nut Bars (Valentine's Day Recipe) チョコナッツバー（バレンタイン用レシピ）作り方
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Chocolate Nut Bars (Valentine's Day Recipe) チョコナッツバー（バレンタイン用レシピ）作り方

How to Make Chocolate Nut Bars チョコナッツバーの作り方字幕表示可材料(日本語)↓ (16 pieces/5x2x1cm) 100g Sweet Chocolate, chopped (3.5 oz) 30g Roasted Walnuts, cut into 5mm/0.2” pieces (1.1 oz) 30g Rum-Soaked Raisins or regular raisins (1.1 oz) 30g Candied Orange Peel, cut into 5mm/0.2” pieces (1.1 oz) 25g Corn Flakes or Granola, unsweetened (0.9 oz) Twisting Wax Paper You might also enjoy ... Chocolate Mousse http://youtu.be/iP-gHYdU22Y Kansai-style Sukiyaki http://youtu.be/7TcUMeeBjD4 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞5.0x2.0x1.0cm/16個分製菓用チョコレート（スイート）（市販の板チョコでも良い：100g（2枚）くるみ（ローストして５㎜角）：30g（生なら150℃のオーブンで10分ほどから焼きする）ラムレーズン：30g オレンジピール（5㎜角）：30g コーンフレーク（無糖）またはグラノーラ：25g ワックスペーパー（ラッピング用）

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Chocolate Nut Bars (Valentine's Day Recipe) チョコナッツバー（バレンタイン用レシピ）作り方

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.