Baked: Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Banana Oatmeal Cups

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 tbsp brown sugar sweetener
1 tbsp semi-sweet chocolate chips
2 tbsps chopped walnuts
1 cup unsweetened almond milk
2 large eggs
3 cups dry oatmeal
1 tsp vanilla flavoring
3 small ripened bananas
3 tsps baking powder

Instructions

1. Pre-heat oven to 375 °F (190 °C). Mash bananas.

2. Mix all ingredients together, except chocolate chips. When mixed well, add chocolate chips.

3. Line 12 muffin tin or spray tins. Fill batter in each, filling full.

4. Bake for 20-30 minutes, until the edges just start to brown and are firm to the touch.

5. Note: based on a recipe from Greenlitebites.com.

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