Dinner: Beef Steak Donburi ビーフステーキ丼 作り方レシピ

Ingredients for Beef Steak Donburi (serves 2) 2 cuts of 100g Steak - beef tenderloin or sirloin (3½ oz) Salt Pepper 80g Onion (2.8 oz) 50g Eringi Mushroom - King Oyster Mushroom (1¾ oz) 2 Lettuce Leaves - Onion Ponzu Sauce - 2 tbsp Sake 3 tbsp Grated Onion 3 tbsp Ponzu - citrus-based sauce ½ tbsp Grated Garlic ½ tbsp Butter - Quick Homemade Ponzu - 1½ tbsp Soy Sauce 1½ tbsp Any type of Sour Citrus Juice (ex. yuzu, lemon or lime) 1 tsp Mirin or substitute: a sprinkle of sugar A sprinkle of Dashi Powder 300~400g Steamed Rice (10½~14 oz) Watercress or Broccoli Sprouts Wasabi to taste ＜材料＞２人分 ステーキ用肉：１００g×２ （ヒレ又はサーロイン） 塩 コショウ 玉ねぎ：８０g エリンギ５０g レタス：２枚 [玉ねぎポン酢ソース] 酒：大２ 玉ねぎすりおろし：大３ ポン酢（市販）：大３ おろしにんにく：大1/2 バター：大1/2 ＜即席ポン酢＞ しょう油：大１と1/2 柑橘果汁：大１と1/2 みりん：小１（or砂糖ひとつまみ） だしの素：少々 ご飯：３００〜４００g クレソンまたはブロッコリースプラウト わさび：お好みで . http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

This recipe includes fertility superfoods such as:

Broccoli, Lemon

Health and fertility benefits of Beef Steak Donburi ビーフステーキ丼 作り方レシピ

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

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Instructions

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