Lunch: Morningstar Farms® Veggie Medley Frittata

Colorful veggies, eggs, and Morningstar Farms® Veggie Bacon Strips make up this filling, protein-packed breakfast.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Morningstar Farms® Veggie Medley Frittata

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1/2 package Morningstar Farms® Veggie Bacon Strips
1 c. broccoli florets
1 c. chopped red or green bell pepper
3/4 c. sliced fresh mushrooms
1/4 c. Sliced green onions
1 tbsp. butter or margarine
4 eggs
1/4 c. water
1/2 tsp. dried oregano leaves
1/4 tsp. salt
1/4 tsp. Black pepper
1/4 tsp. garlic powder
1 c. shredded Cheddar cheese
1/2 c. finely shredded Parmesan cheese
1/2 c. chopped tomato

Instructions

Prepare Morningstar Farms® Veggie Bacon Strips per package directions. Cut into bite-size pieces.
In large skillet cook broccoli, bell pepper, mushrooms, and green onions in butter until tender. Remove from heat. Set aside.
In medium bowl beat together eggs, water, oregano, salt, pepper, and garlic powder. Stir in Morningstar Farms® Veggie Bacon Strips, broccoli mixture, Cheddar cheese, Parmesan cheese, and tomato.
Pour egg mixture into greased shallow 1 1/2-quart baking dish. Bake at 350 degrees about 25 minutes or until a knife inserted in the center comes out clean. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

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