Salad and Salad Dressing: Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

Prep Time: 10 mins

This recipe includes fertility superfoods such as:

Broccoli, Tuna

Health and fertility benefits of Tuna Vegetable Salad with Cheesy Dressing

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 oz flaked tuna
2 tbsp fat free blue cheese
1 tbsp grated parmesan cheese
1 oz fat free sour cream
1 oz broccoli
3 oz red leaf lettuce
1 oz green onion

Instructions

1. Cut all the vegetables and mix them together.

2. Drain the tuna and empty into the vegetables. Mix all together.

3. Mix sour cream, parmesan and blue cheese together and pour onto your salad.

4. Bon appetit!

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