Lunch: Easy Monday Night Stir Fry

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Easy Monday Night Stir Fry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 whole Chicken Breasts (or Other Meat), Cut Into Pieces
1/2 teaspoon Sesame Oil (plus Extra To Drizzle Over Meat)
1/2 cup Soy Sauce (plus Extra To Drizzle Over Meat)
3 Tablespoons Sugar
1/2 cup Chicken Broth, Divided
2 teaspoons (rounded) Arrowroot
3 Tablespoons Peanut Oil, Divided
1 whole Medium Onion
1 whole Red (or Other Color) Bell Pepper, Cut Into Chunks
2 cloves Garlic
2 Tablespoons (to 3 Tablespoons) Fresh Ginger, Minced
10 whole White Mushrooms, Sliced (can Use Any Mushroom You Like)
1 jar (small Jar) Baby Corn, Cut Into Pieces
1 teaspoon Rice Vinegar
1/4 cup (to 1/2 Cup) Roughly Chopped Cilantro

Instructions

After cutting meat into chunks, drizzle with a bit of soy sauce and sesame oil. Set aside.
Prepare all vegetables and have them ready.
Mix 1/2 cup soy sauce with sugar. Stir together and set aside. Mix 1/4 cup chicken broth with arrowroot. Stir together and set aside. Measure an additional 1/4 cup chicken broth. Set aside.
To begin stir fry, heat skillet or wok over high heat. When it’s hot, drizzle in 2 teaspoons peanut oil.
Add meat to skillet and fry quickly, stirring around for 2 to 3 minutes. When brown and just cooked through, remove to a separate bowl.
Add additional 1 tablespoon peanut oil to same skillet. Throw in onions and cook for 1 minute. Add red bell pepper and cook for 30 seconds. Add garlic and ginger. Stir. Add mushrooms and stir. Cook for 45 seconds. Add baby corn. Stir.
Pour in 1/4 cup chicken broth and soy sauce/sugar mixture. Drizzle in 1 teaspoon rice vinegar and 1/2 teaspoon sesame oil.
Dump in cooked chicken. Stir together. Pour in chicken broth/arrowroot mixture. Stir together, then turn off heat. Sauce should be much thicker.
At the very end, seconds before serving, stir in 1/2 cup (or up to 1 cup) roughly chopped cilantro. Serve over cooked rice.

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