Lunch: Tropical Bagel Pizzas Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Pineapple

Health and fertility benefits of Tropical Bagel Pizzas Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/4 cup reduced-sodium teriyaki sauce
2 tablespoons DOLE® Canned 100% Pineapple Juice
2 boneless skinless chicken breast halves (4 ounces each)
3 whole wheat bagels, split and toasted
6 tablespoons pizza sauce
3/4 cup pineapple tidbits
1/4 cup finely chopped fresh mushrooms
1/4 cup finely chopped green pepper
1/4 cup finely chopped sweet red pepper
2 green onions, thinly sliced
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Instructions

In a large resealable plastic bag, combine teriyaki sauce and pineapple juice. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade; place chicken in a small shallow baking pan coated with cooking spray. Bake, uncovered, at 400 ° for 20-25 minutes or until juices run clear. Cool completely, then finely chop.
Spread bagel halves with pizza sauce. Top with chicken, pineapple, mushrooms, peppers, onions and cheese. Place on a baking sheet; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted.

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