Lunch: Buffalo Chicken Salad

This quick main-dish salad is ready in just 30 minutes. Full of lean protein and flavor from the cayenne pepper-coated chicken, this recipe is perfect for a filling and healthy dinner.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Buffalo Chicken Salad

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 1/4 lb. chicken breast tenders
1/4 tsp. ground red pepper (cayenne)
1/4 tsp. salt
3 tbsp. cayenne pepper sauce
1 tbsp. butter
1 head Boston lettuce
1 c. shredded carrots
2 stalk celery
1/2 c. blue cheese dressing

Instructions

Preheat oven to 450 degrees F. Spray 15 1/2" by 10 1/2" jelly-roll pan with nonstick cooking spray. Toss chicken with red pepper and salt. Place on prepared pan and bake 10 minutes.
Meanwhile, in microwave-safe small bowl, microwave pepper sauce, butter, and 1 tablespoon water on High 30 seconds or until butter is melted. Add sauce to chicken in pan; stir to coat. Bake 2 to 3 minutes longer or until chicken is no longer pink throughout.
To serve, arrange lettuce on 4 dinner plates; top with chicken. Sprinkle with carrots and celery and drizzle with dressing.

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