Lunch: Light Chicken Pot Pie

Recipe by The Good Housekeeping Test Kitchen This recipe proves that a super decadent chicken pot pie can also be totally good for you.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Light Chicken Pot Pie

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 sheet frozen (thawed) puff pastry
1 tbsp. oil
3 medium carrots, chopped
1 large onion, chopped
12 oz. skinless, boneless chicken breasts
1 c. frozen peas
1 3/4 c. lower-sodium chicken broth
1/4 tsp. each dried thyme
1/4 tsp. salt
3 tbsp. cornstarch

Instructions

Cut four 4" circles from puff pastry; arrange on parchment-line cookies sheet. Bake at 400 degrees F for 15 minutes.
In large skillet, heat oil on medium. Add carrots and onions; cook 10 minutes. Add chicken, peas, 1 1/2 cups chicken broth, dried thyme and salt. Heat to simmering. Stir cornstarch into remaining lower-sodium chicken broth and add to skillet. Simmer 5 minutes. Serve topped with puff pastry.

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