Lunch: Crawfish Rolls

Crawfish rolls fried in egg roll wrappers make a great appetizer for a party

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Crawfish Rolls

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 cloves garlic, minced
1 red bell pepper, chopped
1 shallot, diced
2 tablespoons butter
2 lbs crawfish tails
1 tablespoon Cajun seasoning
2 cups spinach, raw
1 1/2 cups white cheddar cheese, shredded
1 cup black beans
1 cup sweet corn
1 package spring roll wrappers
egg, for egg wash, for spring rolls
1 cup cornstarch
oil, for frying

Instructions

Sweat the garlic, bell peppers and shallots together in a medium saute pan over medium heat with the butter. Add the crawfish tails and Cajun seasoning. Cook until the tails turn pink and become opaque. Remove from the heat and let cool into a mixing bowl. Once cooled, mix in the spinach, white cheddar, corn and black beans.
In a heavy-bottomed, straight-sided, medium saute pan, add enough oil to reach at least 1-inch up the sides. Heat over medium-high heat.
Place 2 ounces of the mixture in the middle of a spring roll wrapper. Egg wash the edges and dredge in cornstarch. Fry in batches until golden brown, 5 to 6 minutes. Remove from the oil and enjoy.

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