Lunch: Mad About "Meat" Loaf Recipe

This recipe includes fertility superfoods such as:

Spinach, Nuts, Walnuts

Health and fertility benefits of Mad About "Meat" Loaf Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 package (6 ounces) fresh baby spinach
1 cup (4 ounces) shredded cheddar cheese, divided
2/3 cup mashed cooked carrots
1 slice whole wheat bread, torn into pieces
2 eggs, lightly beaten
1/2 cup grated zucchini
1/2 cup tomato sauce, divided
1/3 cup grated Parmesan cheese
1/4 cup finely chopped onion
3 tablespoons ground flaxseed
3 tablespoons ground walnuts
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon Italian seasoning
1/2 teaspoon dried sage leaves
1/4 teaspoon salt
1/8 teaspoon pepper

Instructions

In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-4 minutes or until wilted. Drain and squeeze dry.
In a large bowl, combine 3/4 cup cheddar cheese, carrots, bread, eggs, zucchini, 1/4 cup tomato sauce, Parmesan cheese, onion, flaxseed, walnuts, oil, garlic, seasonings and spinach. Pat into a greased 8-in. x 4-in. loaf pan; top with remaining tomato sauce.
Bake, uncovered, at 325 ° for 45 minutes. Sprinkle with remaining cheddar cheese. Bake 4-7 minutes longer or until heated through and cheese is melted. Let stand for 5 minutes before slicing.

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