Dessert: Banana and Almond Butter Pancakes
With only three ingredients, these flapjacks couldn't be easier.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Banana and Almond Butter Pancakes
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 large, very ripe banana, plus sliced bananas for serving
1/4 c. smooth almond butter
2 large eggs
Honey, for serving
Instructions
In a medium bowl, mash the banana with the almond butter until smooth. Using a fork, whisk in the eggs.
Heat a nonstick skillet over medium-low heat. Add spoonfuls of the batter (about 2 tablespoons each) to the skillet and cook until bubbles begin to burst around the edges and in the center, 2 to 3 minutes. Flip and cook 1 minute more, making sure the underside is golden brown.
Transfer to a baking sheet, cover loosely with foil and keep warm in a low oven. Repeat with the remaining batter. (If your pancakes stick, wipe the skillet with 1 teaspoon canola oil before cooking the next batch.) Serve with honey, if desired.
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Nutrition Facts
Serving Size: 9
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |