Lunch: Rob's Spicy Sweet Buffalo Chicken

Recipe by prinnycook Spicy yet slightly sweet chicken dish! Toss chicken in wing sauce and serve with blue cheese and celery.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Rob's Spicy Sweet Buffalo Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup all-purpose flour
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons ground paprika
2 teaspoons ground black pepper
1 teaspoon ground nutmeg
1 teaspoon dried parsley flakes
1 teaspoon chili powder
4 eggs
1 quart vegetable oil for frying
2 pounds skinless, boneless chicken breast halves, cut into chunks
1/4 cup hot sauce
2 tablespoons soy sauce
3 tablespoons honey
3 tablespoons butter

Instructions

Whisk together the flour, garlic powder, onion powder, paprika, black pepper, nutmeg, dried parsley, and chili powder in a bowl until thoroughly combined. Transfer half the flour mixture into another bowl. Beat eggs in a third bowl.
Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Dredge chicken pieces into flour mixture in the first bowl, then dip into beaten egg; finally dip each piece in flour mixture from the second bowl. Place 3 or 4 breaded chicken pieces at a time into the hot oil, and deep-fry until the chicken is golden brown, 5 to 8 minutes. An instant-read meat thermometer inserted into the center of a chicken piece should read 165 degrees F (75 degrees C).
Stir the hot sauce with soy sauce in a saucepan over low heat; slowly stir the honey into the sauce, mixing until well combined. Stir butter into the sauce. Place the deep-fried chicken into a bowl, and toss with the sauce to serve.

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