Lunch: Mustard-Glazed Salmon Fillets with Roasted Cauliflower Recipe | MyRecipes

Recipe by Bruce Weinstein and Mark Scarbrough At only 154 calories, this fish dinner is a hearty-healthy choice packed with Omega-3 fatty acids. Roasted cauliflower pairs as the perfect side to these salmon fillets topped with a sweet mustard and honey g

This recipe includes fertility superfoods such as:

Salmon, Lemon, Honey

Health and fertility benefits of Mustard-Glazed Salmon Fillets with Roasted Cauliflower Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

6 cups cauliflower florets
2 tablespoons olive oil
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon kosher salt, divided
3 tablespoons Dijon mustard
1 tablespoon honey
2 teaspoons chopped fresh dill
2 teaspoons fresh lemon juice
4 (6-ounce) sustainable salmon fillets
Cooking spray

Instructions

Preheat oven to 400 °.
Combine cauliflower, oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt on a baking sheet; toss to coat. Bake at 400 ° for 25 minutes or until lightly browned, stirring after 10 minutes.
Combine mustard, honey, dill, and juice in a small bowl. Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray; sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt. Spread mustard mixture evenly over fillets. Bake at 400 ° for 17 minutes or until desired degree of doneness. Serve fillets with cauliflower.

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