Dinner: Spicy Turkey Sausage and Kale Chili

Recipe by Lindsay Funston This Italian-inspired chili is packed with spicy turkey sausage and leafy kale for a tomato-y chili.

This recipe includes fertility superfoods such as:

Kale

Health and fertility benefits of Spicy Turkey Sausage and Kale Chili

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 tbsp. olive oil
1 lb. ground spicy turkey sausage
1 large onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 tbsp. chili powder
1 tsp. dried oregano
1 tsp. cayenne
2 tbsp. tomato paste
1 15-oz. can diced tomatoes
1 15-oz. cannellini beans, rinsed
3 c. low-sodium chicken broth
1 large bunch kale, torn into pieces

Instructions

In a large pot or Dutch oven over medium heat, heat oil. Add turkey sausage and cook until golden and cooked through, about 6 minutes. Add onion, garlic, red pepper, chili powder, cayenne, and oregano and cook until tender, 6 to 7 minutes. Add tomato paste and stir, 1 minute. Add diced tomatoes, white beans, and chicken broth and bring to a boil. Reduce heat to a simmer and add kale.
Simmer until chili has thickened, about 30 minutes.

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