Lunch: Minted Chicken with Asparagus
This easy, weeknight-friendly chicken dish is delicately flavored with a blend of mint, coriander, and lime.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Minted Chicken with Asparagus
We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
1/2 tsp. grated lime peel
2 tbsp. fresh lime juice
1 1/2 c. fresh mint leaves
1 clove garlic
2 tsp. brown sugar
1/2 tsp. ground coriander
3 tbsp. canola oil
1/4 tsp. salt
1/4 tsp. Pepper
1 1/4 lb. thin chicken cutlets
1 bunch thin asparagus
.13 tsp. salt
4 slice multigrain bread
1/4 tsp. salt
8 c. mixed baby greens
Instructions
Prepare outdoor grill for covered direct grilling on medium.
From lime, grate peel and squeeze juice.
In food processor, pulse mint, grated lime peel, garlic, sugar, coriander, and 2 teaspoons oil until smooth, occasionally scraping down side of bowl. Transfer to small bowl.
Rub chicken with 2 tablespoons mint mixture; sprinkle with pepper and 1/4 teaspoon salt. Grill, covered, 6 to 8 minutes or until cooked through (165 degrees F), turning over once.
Meanwhile, toss asparagus with 1 teaspoon oil; sprinkle with 1/8 teaspoon salt. Grill, covered, 5 to 6 minutes, turning occasionally. Grill bread 1 to 2 minutes per side.
To bowl with reserved mint mixture, add lime juice, remaining 2 tablespoons oil, and 1/4 teaspoon salt, whisking to combine. Thinly slice chicken. Divide greens among 4 serving plates; top with chicken and asparagus. Drizzle with mint dressing and serve with grilled bread.
Reviews
Add a review for Minted Chicken with Asparagus
Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |