Lunch: Caramelized Pear, Spinach and Chicken Pizza
Create trendy pizzeria flavors in a made-at-home cheesy chicken pizza.
This recipe includes fertility superfoods such as:
Chicken Breast, Spinach, Basil
Health and fertility benefits of Caramelized Pear, Spinach and Chicken Pizza
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 tablespoons butter, melted
1 can Pillsbury™ refrigerated classic pizza crust
1 medium onion, coarsely chopped
2 medium firm ripe pears, thinly sliced
2 teaspoons packed brown sugar
1 package (6 oz) refrigerated grilled chicken breast strips, coarsely chopped
1 cup Alfredo sauce (from 15-oz jar)
1 package (10 oz) frozen creamed spinach, thawed
3 tablespoons refrigerated basil pesto
1/2 teaspoon rosemary leaves
1/2 teaspoon oregano leaves
1 1/2 cups shredded Italian cheese blend (6 oz)
Instructions
Heat oven to 425 °F. Brush 17x11x1-inch pan with 1 teaspoon of the melted butter. Unroll pizza crust dough in pan; press dough to cover bottom and 1/2 inch up sides.
Place pan on lowest oven rack. Bake 6 to 10 minutes or until crust is lightly browned.
Meanwhile, in 10-inch skillet, cook remaining butter and onion over medium heat 3 to 5 minutes, stirring frequently, until onion is crisp-tender. Add pears and brown sugar; cook 10 to 15 minutes or until pears and onion are tender and browned, stirring occasionally. Remove from skillet.
To same skillet, add chicken, Alfredo sauce, creamed spinach, pesto, rosemary and oregano. Heat over medium heat just until warm. Spread onto baked crust; top with pear mixture. Sprinkle with cheese.
Bake on center rack of oven 7 to 12 minutes or until edges of crust are brown and cheese is melted.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |