Lunch: Pulled Barbecue Chicken and Coleslaw Sandwiches Recipe | MyRecipes

Recipe by Amanda Haas Pulled pork is outstanding, but pulled chicken is a perfect substitute on a weeknight. Everyone will go nuts for this sandwich topped with Crunchy, Creamy Coleslaw and homemade barbecue sauce.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Pulled Barbecue Chicken and Coleslaw Sandwiches Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
1 1/3 cups Barbecue Sauce
1 cup water
1/4 cup cider vinegar
1/4 teaspoon freshly ground black pepper
10 (1.9-ounce) hamburger buns
2 1/2 cups Crunchy, Creamy Coleslaw
Hot pepper sauce (optional)

Instructions

Combine first 5 ingredients in a 3-quart saucepan. Bring to a boil; cover, reduce heat, and simmer 18 to 20 minutes or until chicken is tender. Remove chicken from sauce, reserving sauce. Place chicken on a plate, and cool 15 minutes. Shred chicken with 2 forks.
While chicken cools, return sauce to heat. Bring to a boil; boil, uncovered, 15 minutes or until reduced by half. Stir chicken into sauce. Cook 1 to 2 minutes or until thoroughly heated.
Spoon 1/2 cup chicken mixture onto bottom half of each bun. Top each serving with 1/4 cup Crunchy, Creamy Coleslaw. Cover with bun tops. Serve with hot pepper sauce, if desired.
Kids Cqan Help: Kids can measure the ingredients for the barbecue sauce. Once the chicken has cooled, they can also shred the chicken and build the sandwiches.
Tip: You can make the chicken up to two days in advance on the stove or in a slow cooker.

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