Lunch: Ratatouille and Goat Cheese Salad with Pesto Vinaigrette

In this recipe we call for a 3- by 1 1/2-inch stainless-steel pastry ring. It is available at some specialty cookware shops.

This recipe includes fertility superfoods such as:

Nuts, Basil

Health and fertility benefits of Ratatouille and Goat Cheese Salad with Pesto Vinaigrette

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

3/4 cup packed fresh basil leaves
1/2 tablespoon minced garlic
1/2 tablespoon minced shallot
1 tablespoon freshly grated Parmesan
1 tablespoon pine nuts, toasted golden
1 1/2 tablespoons white-wine vinegar
1/2 cup plus 2 tablespoons olive oil

Instructions

In a blender or small food processor blend all vinaigrette ingredients with salt and pepper to taste until smooth. Vinaigrette may be made 1 day ahead and chilled, covered. Bring vinaigrette to room temperature before using on salads.

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