Dinner: Vegetable Porridge
A high fiber, low calorie and nutritious meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Vegetable Porridge
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
15 g tomato chili sauce
1/4 cup chopped broccoli
1/2 cup shredded cabbage
1/4 cup chopped carrots
1 cup wheat bran
Instructions
1. Boil the wheat bran and keep it on the side.
2. Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
3. Let the vegetable mix rest for a while.
4. Over a low flame, re-heat the bran and add the vegetable mix.
5. Mix thoroughly and let off the flame.
6. Ready to serve.
7. Note: a dash of lime can also be added for a little zing.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | ||
| Fat 2.72 | ||
| Carbohydrate 46.92 | ||
| Protein 10.84 | ||
