Lunch: Ramen Noodle Skillet with Steak

Recipe by Lindsay Funston Love ramen? Start incorporating the noodles into a stir-fry with this easy weeknight dinner.

This recipe includes fertility superfoods such as:

Broccoli, Honey

Health and fertility benefits of Ramen Noodle Skillet with Steak

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3/4 lb. skirt or flank steak
1/3 c. low-sodium soy sauce
2 cloves garlic, minced
Juice of 1 lime
1 tsp. honey
1/2 tsp. cayenne pepper
1 onion, diced
2 bell peppers, sliced
1 head broccoli, florets removed
3 packs boiled ramen noodles (seasoning packets discarded)

Instructions

In a large skillet over medium-high heat, heat oil. Add steak and sear until your desired doneness, about 6 minutes per side for medium, then transfer to a cutting board and let rest, 5 minutes. Slice.
In a small bowl, whisk together soy sauce, garlic, lime juice, honey, and cayenne until combined and set aside. Add onion, peppers, and broccoli to skillet and cook until tender, 6 minutes, then add soy sauce mixture and stir until fully coated. Add cooked ramen noodles and steak and toss until combined. Serve.

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