Lunch: Balsamic Broccoli Rabe Recipe | MyRecipes

Recipe by Bruce Weinstein and Mark Scarbrough Broccoli rabe is a leafy green vegetable with a slightly bitter taste. Olive oil, vinegar, Parmesan, and salt and pepper are all you need to create this nutritious, Italian-inspired side dish.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Balsamic Broccoli Rabe Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 pound broccoli rabe, cut into 1-inch pieces
2 teaspoons extra-virgin olive oil
2 balsamic vinegar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon shaved Parmesan cheese

Instructions

Bring a large saucepan of water to a boil. Add broccoli rabe; boil 3 minutes or until crisp-tender. Drain. Combine broccoli rabe, olive oil, vinegar, salt, and pepper in a large bowl; toss to coat. Sprinkle with shaved Parmesan cheese.

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