Dinner: Spicy Chicken Tortilla Casserole

Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Spicy Chicken Tortilla Casserole

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

16 oz boneless skinless chicken breasts
4 cups canned petite diced tomatoes
3 tbsp chipotle pepper sauce
4 oz Monterey Jack cheese
10 oz corn tortilla chips
1 can reduced sodium chicken broth
1/4 tsp salt
1 1/2 tbsps vegetable oil
fresh cilantro, chopped
2 cloves garlic, finely chopped
1 cup chopped onion

Instructions

1. Arrange tortilla chips in a 13x9" baking dish and sprinkle with chicken.

2. Heat oil in a large saucepan over medium-high heat; add onion and cook until tender and lightly browned, about 7 minutes.

3. Stir in garlic and cook 1 minute.

4. Add tomatoes, broth, Tabasco chipotle sauce, and salt.

5. Bring to a boil, reduce heat, and simmer 5 minutes.

6. Stir in cilantro and pour evenly over chips.

7. Sprinkle with cheese and bake in a 400 °F (200 °C) oven until lightly browned and bubbly, about 15 minutes.

8. Serve immediately.

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