Lunch: Prosciutto-Chicken Pasta

Recipe by Lindsay Funston Crispy morsels of prosciutto will make you forget all about bacon.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Prosciutto-Chicken Pasta

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

12 oz. linguine
kosher salt
2 tsp. Extra virgin olive oil
6 oz. prosciutto, chopped
3/4 lb. boneless skinless chicken breasts, cut into thin strips
Freshly ground black pepper
2 tsp. dried oregano
2 cloves garlic, minced
1 head broccoli, finely chopped
3/4 c. milk
1 c. grated asiago cheese, plus more for garnish

Instructions

In a large pot of salted boiling water, cook linguine until al dente. Drain, reserving 1 cup pasta water, and return to pot.
Meanwhile, in a large skillet over medium-high heat, heat oil. Add prosciutto and cook, stirring occasionally, until crispy, 4 to 5 minutes. Transfer to a paper towel-lined plate.
Add chicken to skillet (with another swirl of oil, if necessary) and season generously with salt and pepper. Add oregano and stir until coated. Cook until golden and no longer pink, 6 minutes per side. Transfer to a plate.
Add garlic to skillet and cook until fragrant, 1 minute, then add broccoli and 1/4 cup water and cook until tender, 3 minutes.
Add milk, 1/2 cup reserved pasta water, and asiago to skillet and bring to a simmer to let thicken, 2 to 3 minutes. Add cooked linguine and toss until creamy, then add chicken and prosciutto and toss until combined (add more pasta water by the tablespoon if desired).
Garnish with cheese and serve.

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