Lunch: Confetti Salmon Steaks Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Confetti Salmon Steaks Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 salmon steaks (6 ounces each)
1/2 teaspoon Worcestershire sauce
1/2 teaspoon lemon juice
1/2 teaspoon Cajun or Creole seasoning
1/4 teaspoon salt, optional
1/2 cup diced green pepper
1/2 cup diced sweet red pepper
Instructions
Place the salmon in an ungreased 8-in. square microwave-safe dish. Rub with Worcestershire sauce and lemon juice; sprinkle with Cajun seasoning and salt if desired. Sprinkle peppers on top.
Cover and microwave on high for 5-1/2 to 6 minutes, turning once, or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
