Dinner: Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Gnocchi
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 cups part-skim ricotta cheese
3/4 cup grated parmesan cheese
1 bunch spinach, stems removed
1 cup tomato sauce, canned
1/2 cup dried bread crumbs
1/4 cup all-purpose flour, extra
1/2 cup all-purpose flour, sifted
Instructions
1. Microwave or steam spinach until just wilted. Squeeze to remove excess water and chop finely.
2. Combine spinach, 1/2 cup of flour, cheeses and bread crumbs in a bowl.
3. Toss a tablespoon of mixture in extra flour and form into an oval. Repeat with remaining mixture to make 36 gnocchi.
4. Add gnocchi to a pot of simmering water and simmer, uncovered for 2 minutes. Gnocchi is cooked when it floats to surface.
5. Remove gnocchi from pan using a slotted spoon. Drain and keep warm.
6. Heat sauce in microwave.
7. Serve drizzled over gnocchi.
8. Note: to maximize flavor, choose small spinach leaves with a crisp texture. They should give off a sweet aroma, not a sour or musty odor.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 252 | ||
Fat 9.95 | ||
Carbohydrate 27.47 | ||
Protein 16.98 |