Lunch: Leeks and Mushrooms on Cheesy Toasts with Fried Eggs
Recipe by Woman's Day Kitchen This big plate of eggs, cheesy toasts, and scrumptious sautéed veggies is simple and comforting, and works just as well for dinner as for breakfast or brunch.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Leeks and Mushrooms on Cheesy Toasts with Fried Eggs
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 c. olive oil
3 medium leeks
kosher salt
Pepper
1 lb. cremini or white mushrooms
1 clove garlic
1/2 package spinach
1 tbsp. fresh lemon juice
2 tbsp. chopped fresh tarragon
4 large eggs
4 slice country bread
2 oz. Gruyère or Swiss cheese
Instructions
Heat 1 tablespoon oil in a large skillet over medium heat; add the leeks and 1/2 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 7 to 8 minutes; transfer to a plate.
Heat 2 tablespoons oil in the skillet (no need to clean) over medium-high heat. Add the mushrooms and cook, tossing occasionally, until golden brown and tender, 3 to 5 minutes. Add the garlic to the skillet and cook, stirring, for 1 minute. Reduce heat to low, return the leeks to the pan along with the spinach and cook, folding together until the spinach begins to wilt, about 2 minutes; remove from heat and stir in the lemon juice and tarragon.
Meanwhile, heat the broiler. Heat the remaining tablespoon oil in a large nonstick skillet over medium heat. Crack the eggs into the pan and cook, covered, to desired doneness, about 2 minutes for slightly runny yolks.
Place the bread on a foil-lined broiler-proof baking sheet. Sprinkle with the cheese. Broil until the cheese starts to brown, 1 to 2 minutes. Serve the eggs and cheesy toast with the leek mixture.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
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Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |