Dinner: Grilled Chicken Breast with Tomato Pasta

A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Grilled Chicken Breast with Tomato Pasta

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tbsp italian seasoning
1 unit chicken breast
1 lemon wedges
1 cup italian tomatoes, diced
2 oz whole wheat pasta

Instructions

1. Grill thawed boneless chicken breast in non-stick pan coated with fat free cooking spray.

2. Shake on seasoning (like Mrs. Dash brand) on top and bottom of breasts. Let cook, until golden brown.

3. As the breasts are grilling, boil whole wheat pasta till al dente.

4. Drain pasta. Slice lemon wedges and place in small bowl.

5. Add Italian diced tomatoes to chicken in same pan. Let cook, until tomatoes are warm.

6. Serve chicken breast with tomato mixture, portion of pasta and a lemon wedge.

7. Add grilled vegetables to your liking. Enjoy!

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