Drink: Homemade Ginger Beer
Recipe by /contributors/andrea-albin Unlike supermarket ginger ales, which are made with carbonated water, corn syrup, and ginger flavoring, this spicy ginger beer is made the old-fashioned way, with lots of fresh grated ginger, sugar, yeast, and water.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Ginger Beer
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
About 1/4 pound ginger, peeled
1 cup sugar
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon active dry yeast
About 2 quarts water
Instructions
Grate enough ginger using Microplane to measure 3 1/2 tablespoons, then put in a fine-mesh sieve set over a bowl to collect juice, pressing on solids and then discarding.
Place funnel in neck of bottle and pour in 3 tablespoons ginger juice (reserve any remaining for another use). Add sugar, lemon juice, yeast, and a pinch of salt.
Fill bottle with water, leaving about 1 1/2 inches of space at top. Remove funnel and screw cap on tightly. Gently shake bottle to dissolve sugar.
Let stand at room temperature until plastic feels hard and no longer indents when squeezed, 24 to 36 hours.
Chill ginger beer until very cold.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
