Lunch: One Sheet Tray Salmon and Broccoli
Paula puts together a quick and easy salmon and broccoli meal on a single sheet tray for quick cleanup!
This recipe includes fertility superfoods such as:
Health and fertility benefits of One Sheet Tray Salmon and Broccoli
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 1/2 lbs broccoli florets
1 (10 oz) container grape tomatoes
2 cloves garlic, roughly chopped
2 tablespoons olive oil
4 (6 oz) salmon filets
1/4 cup pesto, refrigerated, store-bought
kosher salt, to taste
black pepper, to taste
Instructions
Heat oven to 425 °. Line a sheet tray with foil.
Add broccoli, tomatoes and garlic to the prepared sheet tray. Drizzle with olive oil and sprinkle with salt and pepper. Toss everything together. Roast in the oven for 10 minutes.
After 10 minutes, remove sheet tray from oven and make room for the salmon. Nestle the salmon filets into the broccoli and spread about 1 tablespoon of pesto on each piece of salmon. Place back into the oven and roast for 10 more minutes, until salmon is cooked through and broccoli is crisp-tender.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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