Lunch: Banana Split Kebabs
Recipe by Rian Handler This fun dessert is a healthy, kid-friendly spin on a classic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Banana Split Kebabs
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 bananas, cut into 1" pieces
24 1" pieces pineapple
12 large strawberries, rinsed, dried, and halved
2 c. chocolate chips
1/2 c. peanuts, chopped
Instructions
Make kebabs: Thread two pieces of banana, pineapple, and strawberry onto skewer. Repeat process to assemble 23 more skewers. Place all on parchment-lined baking sheet.
In a microwave-safe bowl, melt chocolate in microwave. Do so in 30-second intervals, stirring in between, until completely smooth.
Drizzle chocolate over fruit kebabs and top with chopped peanuts. Freeze until ready to serve.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
