Lunch: Meat and Potato Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Meat and Potato Soup Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
4 cups water
3 cups cubed cooked beef chuck roast
4 medium red potatoes, cubed
4 ounces sliced fresh mushrooms
1/2 cup chopped onion
1/4 cup ketchup
2 teaspoons beef bouillon granules
2 teaspoons cider vinegar
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1/8 teaspoon ground mustard
1 cup coarsely chopped fresh spinach
Instructions
In a Dutch oven, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 14-18 minutes or until potatoes are tender. Stir in spinach; cook 1-2 minutes longer or until tender.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
