Snack: Garlic White Bean Dip Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Garlic White Bean Dip Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 cup soft bread crumbs
2 tablespoons dry white wine or water
2 tablespoons olive oil
2 tablespoons lemon juice
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
4-1/2 teaspoons minced fresh parsley
3 garlic cloves, peeled and halved
1/2 teaspoon salt
1/2 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
1/8 teaspoon cayenne pepper
Assorted fresh vegetables

Instructions

In a small bowl, combine bread crumbs and wine. In a food processor, combine the oil, lemon juice, beans, parsley, garlic, salt, dill and cayenne; cover and process until smooth. Add bread crumb mixture; process until blended. Serve with vegetables.

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