Lunch: Blueberry Ice Cream Sandwiches

Recipe by Susan Spungen The all-American tastes of blueberries and graham crackers come together to create a patriotic treat.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Blueberry Ice Cream Sandwiches

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 pt. blueberries
3/4 c. sugar
pinch of salt
1 tsp. fresh lemon juice
1 c. whole milk
1 c. heavy cream
16 to 20 graham crackers

Instructions

In a saucepan over medium-high heat, combine berries, sugar, and salt; cook, stirring often, until sugar dissolves, 3 to 4 minutes. Bring to a boil, reduce heat, and simmer 2 to 3 minutes. Add lemon juice.
Puree cooked berries in batches, filling blender no more than halfway each time. Strain into a bowl; refrigerate until chilled.
Stir milk and cream into berry mixture. Pour into ice cream maker, and freeze according to manufacturer's instructions. Transfer to freezer until firm enough to hold its shape, about 30 minutes.
To assemble, spread about 3/4 cup ice cream on one graham cracker; top with another cracker. Press lightly, and freeze again until firm.

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