Dinner: Chicken and Summer Vegetable Tostadas

Tostadas that can easily become soft tacos if you skip broiling the tortillas.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Summer Vegetable Tostadas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tsp cumin
1/4 tsp black pepper
1/4 tsp salt
2 tsps canola oil
12 oz chicken breast tenders
1/2 cup salsa
0.12 cup cilantro, chopped
1 cup corn kernels
1 cup chopped red onion
1 cup chopped zucchini
4 flour tortillas
1 cup shredded monterey jack cheese, low fat

Instructions

1. Pre-heat broiler.

2. Combine first 3 ingredients, stirring well. Heat oil in a large non-stick skillet over medium-high heat.

3. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done.

4. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.

5. Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned.

6. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese.

7. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro.

8. Serve immediately, optionally with black beans.

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